Jump on the Bant Wagon - Nick Charlie Key (Paperback)

Out of Stock
Price
223
RRP
R 290
(-23%)
No reviews yet.
Raru Gift Shop - Gift Ideas for the Festive Shopper Details...

Description

Get ready to Jump on the Bant Wagon with blogger Nick Charlie Key’s new book, which is set to become a part of the low-carb food revolution. When Nick was diagnosed with metabolic syndrome in 2014 he had to take action. After he jumped on the Bant(ing) wagon, he trimmed down by 22 kilograms, feels healthier than ever and says he sleeps like a baby. Now he shows you how with 90 recipes that will have you drooling while keeping you – or getting you – in shape. Each one is low in carbohydrates, gluten free and offers alternatives for sugar. They cover the spectrum of all the meals you need in an average week, from soups, curry, pork pies and lasagne to warm you in winter to salads, quiches and – yes – ice cream for summer days. You’ll find pizzas and hamburgers for chilled weekends, and for your sweet tooth there’s cheesecake, fudge malva pudding, pancakes and chocolate mousse. So Jump on the Bant Wagon with Nick make healthy meals quickly – and within budget.

Product Details

Barcode
9780798171854
Department
Books
Released
20 Mar 2017
Content Source
South African
Supply Source
South Africa

Book

Author
Nick Charlie Key
Binding
Paperback
Publisher
Human & Rousseau
Language
English
Number of Pages
208
Dimensions
240 x 190mm (1g)

Classification

General Subject
Cooking
BISAC Subject 1
Cooking / Courses & Dishes / General
BISAC Subject 2
Cooking / Methods / Quick & Easy
BISAC Subject 3
Cooking / Health & Healing / General
BIC Classification 1
Cookery dishes & courses
BIC Classification 2
Quick & easy cooking
BIC Classification 3
Cookery for specific diets & conditions
Dewey Classification
641.56383

Inside Flap

Nick Charlie Key is a social network specialist with a website and health blog, The Bant Wagon, which was named third best upcoming health blog at the first international Low Carb High Fat Health Summit. He was also one of the finalists for the African Blogger Awards. He resides in Cape Town, where Banting is huge.