Low Carb is Lekker - Ine Reynierse (Paperback)

A Truly South African LCHF Cookbook

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Description

Low carb is lekker is the brainchild of Inè Reynierse, who embarked on a mission to make the benefits of a low-carb lifestyle an achievable, budget-friendly reality for her friends and family. Her ‘decarbed’ versions of South Africa’s most popular and well-loved recipes soon caught the attention of various social networks and the growing need for a basic Low carb is lekker recipe collection.

There are easy low-carb, wheat-free and sugar-free alternatives to some all time family favourites (think bobotie, mac ’n cheese and curry and ‘rice’), quick comfort foods (gnocchi and chicken pie) as well as decadent treats (malva pudding, chocolate brownies and milk tart spring to mind). Written by a mom for moms who want to feed their loved ones back to health, Low carb is lekker is also a celebration for fellow South Africans who love the tastes of home without compromising health and wellness.

Product Details

Barcode
9781432304782
Department
Books
Released
28 Feb 2015
Content Source
South African
Supply Source
South Africa

Book

Author
Ine Reynierse
Binding
Paperback / softback
Publisher
Struik Lifestyle
Language
English
Number of Pages
208
Dimensions
239 x 190 x 15mm (750g)

Summary

Low carb is lekker is the brainchild of Ine Reynierse, who embarked on a mission to make the benefits of a low-carb lifestyle an achievable, budget-friendly reality for her friends and family. Her 'decarbed' versions of South Africa's most popular and well-loved recipes soon caught the attention of various social networks and the growing need for a basic Low carb is lekker recipe collection. There are easy low-carb, wheat-free and sugar-free alternatives to some all time family favourites (think bobotie, mac 'n cheese and curry and 'rice'), quick comfort foods (gnocchi and chicken pie) as well as decadent treats (malva pudding, chocolate brownies and milk tart spring to mind). Written by a mom for moms who want to feed their loved ones back to health, Low carb is lekker is also a celebration for fellow South Africans who love the tastes of home without compromising health and wellness.

Classification

General Subject
Cooking
BISAC Subject 1
Cooking / Specific Ingredients / Natural Foods
BISAC Subject 2
Cooking / Health & Healing / General
BIC Classification 1
Cookery for specific diets & conditions
Library Subject 1
Low-carbohydrate diet - Recipes
Dewey Classification
641.563830968

Author Bio

Ine Reynierse is a children's author, performer, voice artist, copywriter, idea merchant and newfound foodie who loves packaging ideas in a fresh way. Her projects vary from children's radio stories on a national radio network to corporate ad campaigns and everything in between. Her passion for restored health and wellness spurred the process that led to Low carb is lekker.