Super Immunity - Joel Fuhrman (Paperback)

The Essential Nutrition Guide for Boosting Your Body's Defenses to Live Longer, Stronger, and Disease Free

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Description

Nutritional science has made phenomenal strides and discoveries in recent years, and when this new research is applied it enables us to seize control of our health like never before. Based on the scientific research, this title shows us how we can become almost totally resistant to colds, influenza, and other infections.

Product Details

Barcode
9780062080646
Department
Books
Released
16 Jan 2014
Supply Source
UK

Book

Author
Joel Fuhrman
Subtitle
The Essential Nutrition Guide for Boosting Your Body's Defenses to Live Longer, Stronger, and Disease Free
Binding
Paperback
Publisher
Harpercollins
Edition
Reprint
Series
Eat for Life
Language
English
Number of Pages
295
Dimensions
203 x 140 x 13mm (227g)

Annotation

A board-certified medical specialist in prevention and reversing disease provides an easy-to-follow program for escaping sickness and returning to health and well-being throughout the year. Reprint.

Summary

From world-renowned health expert and New York Times bestselling author of Eat to Live and Eat for Life Dr. Joel Fuhrman comes a practical nutritional plan to prevent and reverse disease'no shots, drugs or sick days required.

 Why do some of us get sick with greater frequency than others? What makes us more susceptible to illness? Is there a secret to staying healthy? Dr. Fuhrman doesn't believe the secret to staying healthy lies in medical care'rather, the solution is to change the way we eat.

 With more than 85 plant-based recipes, a two-week menu plan, and lists of super foods that boost immunity, Dr. Fuhrman's proven strategies in Super Immunity combine the latest data from clinical tests, nutritional research, and results from thousands of patients .

Inside Super Immunity, you'll find:

  • The big picture'
  • Learn everything you need to know about healthy eating for a healthy life.
  • A 2-week meal plan'
  • Take the guesswork out of changing your diet with planned meals for breakfast, lunch, and dinner every day of the week.
  • 85 immunity-boosting recipes'
  • These delicious plant based recipes make eating healthy easy and crave-worthy.

 Live longer, stronger, and disease free with this proven plan to change your diet and change your life.

 'Super Immunity is a much needed book that contains the key to ending the cycle of sickness that plagues many of our lives. This is enlightened medicine, at last!' (Dr. Alejandro Junger, New York Times bestselling author of CLEAN)

Non-Fiction

General Subject
Health/Fitness
BISAC Subject 1
Health & Fitness / Diseases / Immune System
BISAC Subject 2
Health & Fitness / Nutrition
BISAC Subject 3
Health & Fitness / Diseases / Immune System
BIC Classification 1
Popular medicine & health
Library Subject 1
Natural immunity; Popular works.
Library Subject 2
Immunity; Nutritional aspects.
Library Subject 3
Health.
Academic Subject 1
Personal Health
Academic Subject 2
Nutrition And Diet
Dewey Classification
616.07/9

Inside Flap

The Science of Staying Healthy

The evidence is overwhelming: we can supercharge our immune system to protect our bodies against disease'everything from the common cold to cancer. Nutritional science has made phenomenal strides in recent years, and Dr. Fuhrman explains these discoveries while providing you with everything you need to turn this knowledge into action in your kitchen and in your life.

Super Immunity includes:

  • A dos and don'ts checklist for colds and flu prevention
  • The latest anticancer research
  • A proven strategy to reach and maintain your ideal weight forever
  • Lists of super foods for super immunity
  • A two-week daily menu planner
  • Over eighty-five super-delicious recipes

Author Bio

JOEL FUHRMAN, M.D., is a board-certified family physician and nutritional researcher who specializes in preventing and reversing disease through nutritional and natural methods. Dr. Fuhrman is the research director of the Nutritional Research Foundation. He is the author of several books, including the New York Times bestsellers Eat to Live, Super Immunity, Eat to Live Cookbook, The End of Dieting, and The End of Diabetes. ROBERT PHILLIPS was a Vice President at Merrill Lynch suffering with sarcoidosis, a serious health condition that effected his breathing. Six months after discovering Dr. Fuhrman's approach, his condition was completely reversed, and he quit his job at Merrill Lynch to help launch Dr. Fuhrman's member support website. Robert continues to write and conducts research at Drexel University in the field of Social Energy.