The Bikini Body 28-Day Healthy Eating & Lifestyle Guide - Kayla Itsines (Hardcover)

200+ Recipes: Weekly Meal Plans

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Product Details

Barcode
9781250121479
Department
Books
Released
27 Dec 2016
Supply Source
UK

Book

Author
Kayla Itsines
Binding
Hardcover
Publisher
St Martins Pr
Language
English
Number of Pages
256
Dimensions
235 x 155mm

Annotation

A healthy eating and lifestyle book from the inspirational and widely followed personal trainer includes two hundred recipes and a four-week workout plan featuring twenty-eight-minute workouts.

Summary

  • The new healthy eating and lifestyle book from the inspirational and widely followed personal trainer, Kayla Itsines.

Non-Fiction

General Subject
Health/Fitness
BISAC Subject 1
Health & Fitness / Exercise
BISAC Subject 2
Health & Fitness / Weight Loss
Dewey Classification
613

Author Bio

Itsines, Kayla: - KAYLA ITSINES is a personal trainer and global fitness phenomenon. She has created the world's largest and most supportive online female fitness community, the successful BBG and BBG Stronger Workout and Eating Guides, all hosted in the renowned womens fitness app, Sweat. Kayla was recently named the world's number one fitness influencer by Forbes Magazine. She lives with her partner Tobi Pearce in Adelaide, Australia.