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Bikini Body 28-Day Healthy Eating & Lifestyle Guide - Kayla Itsines (Paperback)

200 Recipes, Weekly Menus, 4-Week Workout Plan

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Description

The body transformation phenomenon and #1 Instagram sensation's first healthy eating and lifestyle book! Millions of women follow Kayla Itsines and her Bikini Body Guide 28-minute workouts: energetic, kinetic, high-intensity interval training sessions that help women achieve healthy, strong bodies. Fans not only follow Kayla on Instagram, they pack stadiums for workout sessions with her, they've made her Sweat with Kayla app hit the top of the Apple App Store's health and fitness charts, and they post amazing before and after progress shots. Kayla's audience is avid and growing, with over 10 million followers worldwide.

The Bikini Body 28-Day Healthy Eating & Lifestyle Guide features: - 200 recipes such as fresh fruit breakfast platters, smoothie bowls, and salads - A 4-week workout plan which includes Kayla's signature 28-minute workouts - Full-colour food shots and photos featuring Kayla throughout Kayla's international 2016 Sweat Tour sold out in only 4 hours!

Product Details

Barcode
9781509842094
Department
Books
Released
29 Dec 2016
Supply Source
South Africa

Book

Author
Kayla Itsines
Binding
Paperback
Publisher
MACMILLAN
Language
English
Number of Pages
224
Dimensions
265 x 216 x 25mm (1.5kg)

Annotation

The healthy eating and lifestyle book from the inspirational and widely followed Australian personal trainer, Kayla Itsines.

Summary

The body transformation phenomenon and #1 Instagram sensation's first healthy eating and lifestyle book!

Millions of women follow Kayla Itsines and her Bikini Body Guide 28-minute workouts: energetic, kinetic, high-intensity interval training sessions that help women achieve healthy, strong bodies. Fans not only follow Kayla on Instagram, they pack stadiums for workout sessions with her, they've made her Sweat with Kayla app hit the top of the Apple App Store's health and fitness charts, and they post amazing before and after progress shots. Kayla's audience is avid and growing, with over 10 million followers worldwide.

The Bikini Body 28-Day Healthy Eating & Lifestyle Guide features:

- 200 recipes such as fresh fruit breakfast platters, smoothie bowls, and salads
- A 4-week workout plan which includes Kayla's signature 28-minute workouts
- Full-colour food shots and photos featuring Kayla throughout

Kayla's international 2016 Sweat Tour sold out in only 4 hours!

Non-Fiction

General Subject
Health/Fitness
BISAC Subject 1
Health & Fitness / Exercise
BISAC Subject 2
Health & Fitness / Healthy Living
BISAC Subject 3
Cooking / Health & Healing / Weight Control
BISAC Subject 4
Health & Fitness / Diets
BIC Classification 1
Home nursing & caring
BIC Classification 2
Fitness & diet
Dewey Classification
613.712

Author Bio

Kayla Itsines is a personal trainer with over 10 million followers for herself and her Bikini Body Guide. The BBG has grown into a phenomenon, with women all over the world - many calling themselves 'Kayla's Army' - following her workout and diet plan. Kayla lives in Adelaide, Australia.

Review Quotes

Women, particularly those younger than 30, can't get enough of her. (Fans include the actress Allison Williams and the model Candice Swanepoel) New York Times