Metabolism Plan - Lyn-Genet Recitas (Paperback)

Discover the Foods and Exercises That Work for Your Body to Reduce Inflammation and Lose Weight Fast

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Description

The highly anticipated follow-up book from the New York Times bestselling author of The Plan. The Metabolism Plan will help you lose even more weight with a revolutionary diet and exercise program that boosts your metabolism to burn fat and improve energy. It takes The Plan to a new level with a program that's customised to target the metabolism.

Complete with delicious new recipes, and an exercise plan The Metabolism Plan shows you how to workout smarter, not harder - as little as 12 minutes, 3 times a week! The Metabolism Plan also addresses many hidden issues that can sabotage your metabolism and inhibit weight loss, including thyroid dysfunction and over-exercise.

Product Details

Barcode
9781409162360
Department
Books
Released
9 Feb 2017
Supply Source
UK

Book

Author
Lyn-genet Recitas
Subtitle
Discover the Foods and Exercises That Work for Your Body to Reduce Inflammation and Lose Weight Fast
Binding
Paperback
Publisher
Orion Publishing Co
Language
English
Number of Pages
304
Dimensions
234 x 153 x 153mm (432g)

Annotation

The highly anticipated follow-up book from the New York Times bestselling author of The Plan.

Summary

The highly anticipated follow-up book from the New York Times bestselling author of The Plan.

The Metabolism Plan will help you lose even more weight with a revolutionary diet and exercise program that boosts your metabolism to burn fat and improve energy. It takes The Plan to a new level with a program that's customised to target the metabolism. Complete with delicious new recipes, and an exercise plan The Metabolism Plan shows you how to workout smarter, not harder - as little as 12 minutes, 3 times a week! The Metabolism Plan also addresses many hidden issues that can sabotage your metabolism and inhibit weight loss, including thyroid dysfunction and over-exercise.

Non-Fiction

General Subject
Special Diets & Slimming
BISAC Subject 1
Cooking / Health & Healing / Weight Control
BISAC Subject 2
Health & Fitness / Weight Loss
BIC Classification 1
Diets & dieting
Dewey Classification
613.2
Readership
General (US: Trade)

Author Bio

Lyn-Genet Recitas has been studying holistic medicine for over 30 years. She started her practice working with immune response and hormonal balance 20 years ago on the West Coast and has been running health centres for the past ten years in New York and Westchester. Lyn-Genet is Director of Nutrition of Neighborhood Holistic, a non-profit holistic health centre she opened in Central Harlem in 2007. Lyn-Genet and her team at The Plan have helped thousands of women and men to be healthier.