Living the Healthy Life - Jessica Sepel (Paperback)

An 8 Week Plan for Letting Go of Unhealthy Dieting Habits and Finding a Balanced Approach to Weight Loss

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Description

Dieting stops now.

Clinical nutritionist and health blogger Jessica Sepel is fast becoming one of Australia's most sought out wellness and lifestyle advocates.

Living the Healthy Life is her practical and holistic 8-week plan to healing your life, body, nutrition and your relationship with food.

Expanding on her philosophy from The Healthy Life, Jess guide will teach you how to quit fad dieting forever, give yourself the freedom to stop the guilt surrounding food, and to overcome body stress and anxiety.
She explores the benefits of sleeping more, nourishing your cleansing functions and optimising your thyroid function. Jess shares more meal plans tailored to balance your hormones, increase energy levels and nutritional advice for vegans. Including helpful tips for eating out, snacks on-the-go, mindfulness and positivity, you'll have everything you need to heal your life.

Packed with over 200 new recipes that prove healthy eating can be fun, simple and delicious.

Product Details

Barcode
9781509828371
Department
Books
Released
13 Jan 2017
Supply Source
South Africa

Book

Author
Jessica Sepel
Subtitle
An 8 Week Plan for Letting Go of Unhealthy Dieting Habits and Finding a Balanced Approach to Weight Loss
Binding
Paperback
Publisher
Pan Macmillan
Edition
Main Market Ed.
Number of Pages
256

Non-Fiction

General Subject
Special Diets & Slimming
BIC Classification 1
Health & wholefood cookery
Readership
General (US: Trade)