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The Banting Pocket Guide - Tim Noakes (Paperback)

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Price
120
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R 150
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Product Details

Barcode
9781776091553
Department
Books
Released
1 Feb 2017
Content Source
South African
Supply Source
South Africa

Book

Authors
Tim Noakes
Noakes Tim
Bernadine Douglas
Bridgette Allan
Binding
Paperback
Publisher
Penguin Random House South Africa
Edition
POC
Language
English
Number of Pages
184
Dimensions
193 x 127 x 15mm (220g)

Summary

Due to your requests for more basic recipes and a user-friendly format, The Banting Solution is now available in a size that fits every pocket. This little guide will provide all the tips and advice you need with which to start, successfully conclude and maintain your Banting lifestyle. The Banting Pocket Guide includes a chapter from Banting’s most respected and passionate supporter, Prof. Tim Noakes; answers your most pressing questions; busts the myths that have cropped up around Banting; provides helpful meal plans, Banting-friendly food lists and recipes; teaches you how to Bant on a budget, making this lifestyle accessible to everyone; and much, much more. Most importantly, it teaches you how to get rid of those unwanted kilos and keep them off forever! Easy to pop into your handbag or pocket, The Banting Pocket Guide is set to kick-start your new Banting lifestyle!

Non-Fiction

General Subject
Cooking
BISAC Subject 1
Cooking / Health & Healing / General
BISAC Subject 2
Cooking / Health & Healing / General
BIC Classification 1
Popular medicine & health
BIC Classification 2
Diets & dieting
BIC Classification 3
Diets & dieting
Library Subject 1
Reducing diets
Library Subject 2
Weight loss - Guidebooks - Alternative treatment
Library Subject 3
Low-carbohydrate diet
Dewey Classification
641

Author Bio

Prof. Tim Noakes has published more than 750 scientific books and articles. He has been cited more than 16 000 times in scientific literature, has an H-index of 71 and is rated an A1 scientist by the National Research Foundation of South Africa. After coming across research which denounced current international dietary guidelines as fallacy and being left frustrated by a decline in his own health, Prof. Noakes started researching the effects of carbohydrates, proteins and fats on the human race. His research convinced him that a high-fat, low-carb diet is the healthiest option for many. Bernadine Douglas is the founder of the Slender Slim 4 U Banting Clinics group. Bernadine offers clients support and advice online through social media and personal consultations and works from a doctor's practice in Cape Town, where she offers personal consultations and weight management for clients. She is a nutritional therapist specialising in diet and weight management, sports and exercise nutrition, and personal and child nutrition. Bridgette Allan started her professional career as a registered nurse and midwife. She is qualified in several alternative healing modalities and has included personal nutrition, child nutrition and nutritional therapy in her continued professional development. She runs an integrative wellness practice in which she uses a holistic approach to help her clients correct lifestyle diseases.