East By West - Jasmine Hemsley (Hardcover)

Simple Recipes for Ultimate Mind-Body Balance

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Description

130 delicious recipes to bring Ayurveda into your daily life

For anyone with a passion for eating well, feeling great and having dessert at lunchtime!
East by West is a cookbook that champions the ancient Ayurverdic philosophy of eating to nourish, sustain and repair. Bestselling author, cook and TV presenter Jasmine Hemsley continues her passion to balance body, mind and spirit-amidst the challenges of fast-paced modern life-through a love of real food and simple home cooking.
Tipped in the Sunday Times list of what's hot for 2017, Ayurveda (or the 'Science of Life') is the inspiration behind East by West. The book includes 130 recipes and easy to adopt tips and Ayurvedic principles to help you find out the best time to eat and sleep for your body type and thorough guidance on foods and practices to keep you feeling great throughout the day. With simple mindful rituals and a classic cleanse to revisit when your energy levels need a boost, this is Ayurveda for the modern world. With beautiful colour photography and illustrations, this book brings Ayurveda to life in a fresh and friendly way.
Jasmine's recipes, inspired by the delicious dishes from her pioneering Mayfair pop up cafe, are a modern take on a 5,000-year-old holistic concept, combining the indulgent, confident flavours and ancient wisdom of the East with high-quality seasonal produce available on our doorsteps. From Chestnut Crepes with Vanilla Roasted Plums, to Lamb and Vegetable Biriyani, this book has nutritious recipes to satisfy every taste.
Ayurveda focuses on eating high-quality cooked food in a relaxed environment, allowing the body and mind to appreciate the goodness that the food provides while encouraging us to slow down and take in our surroundings. Inspired by her personal journey with food and healthy living, Jasmine's mission is to make a holistic and healthier life accessible to all.

Product Details

Barcode
9781509858125
Department
Books
Released
31 Oct 2017
Supply Source
South Africa

Book

Author
Jasmine Hemsley
Binding
Hardback
Publisher
Pan Macmillan
Edition
Main Market Ed.
Language
English
Number of Pages
252
Dimensions
254 x 198 x 26mm (1.14kg)

Annotation

140 delicious recipes to bring the concept of Ayurveda into your daily life.

Summary

With a focus on listening to your body, eating when you’re hungry, being conscious of what you’re eating when you’re eating it and choosing foods that are right for your mood from day to day, East by West is a modern take on the Ayurvedic principles. With classic Ayurvedic comfort dishes from Golden Milk to Kitchari and great family sharing dishes Sesame Roast Chicken to Saffron Millionaire Cheesecake, the book has something for every taste from super simple to simply special. A global range of recipes, together with simple mindful rituals and a classic cleanse to revisit when your energy levels need a boost help the book bring Ayurveda to life in a fresh and friendly way. Includes dual measures.

Non-Fiction

General Subject
Cooking
BISAC Subject 1
Cooking / Regional & Ethnic / General
BISAC Subject 2
Body, Mind & Spirit / Meditation
BISAC Subject 3
Cooking / Health & Healing / General
BIC Classification 1
General cookery & recipes
BIC Classification 2
Health & wholefood cookery
Dewey Classification
641.563
Readership
General (US: Trade)

Author Bio

Jasmine Hemsley is the co-founder of the Hemsley + Hemsley brand and cafe at Selfridges, and bestselling author of The Art of Eating Well and Good + Simple. Based on her passion for eating well to feel good and driving change through healthy, conscious and joyful living, Jasmine has inspired a global audience to shift their perspectives on food.

Inspired by her personal journey, Jasmine's mission is to make a holistic and healthier life accessible to all.