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The Bikini Body Motivation & Habits Guide - Kayla Itsines (Paperback)

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Price
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Product Details

Barcode
9781250137616
Department
Books
Released
19 Dec 2017
Supply Source
USA

Book

Author
Kayla Itsines
Binding
Paperback
Publisher
Griffin
Language
English
Number of Pages
352

Annotation

A popular personal trainer aims to help readers form good eating habits in just 28 days, in a book that includes more than 200 recipes, checklists and templates, a 28-day meal plan, shopping lists, and a pull-out 28-day workout poster. Original.

Summary

The #1 Fitness Influencer in the world and social media star Kayla Itsines’ new guide on how to form good eating habits in just 28 days.

Non-Fiction

General Subject
Health/Fitness
BISAC Subject 1
Health & Fitness / Exercise
Dewey Classification
613

Author Bio

Itsines, Kayla: - KAYLA ITSINES is a personal trainer and global fitness phenomenon. She has created the world's largest and most supportive online female fitness community, the successful BBG and BBG Stronger Workout and Eating Guides, all hosted in the renowned womens fitness app, Sweat. Kayla was recently named the world's number one fitness influencer by Forbes Magazine. She lives with her partner Tobi Pearce in Adelaide, Australia.