The Metabolism Plan - Lyn-Genet Recitas (Paperback)

Discover the Foods and Exercises That Work for Your Body to Reduce Inflammation and Drop Pounds Fast

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Price
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Product Details

Barcode
9781455535446
Department
Books
Released
6 Feb 2018
Supply Source
USA

Book

Author
Lyn-genet Recitas
Subtitle
Discover the Foods and Exercises That Work for Your Body to Reduce Inflammation and Drop Pounds Fast
Binding
Paperback
Publisher
Grand Central Life & Style
Language
English
Number of Pages
288

Summary

The New York Times bestselling author of The Plan is back to help readers customize their diet and exercise less to lose more weight!

The Plan -- the instant New York Times and USA Today bestseller that helped readers pinpoint which "healthy" foods were making them gain weight -- has helped hundreds of thousands of readers slim down. Now nutritionist Lyn-Genet Recitas shares her groundbreaking new 30-day program that helps readers create a customized diet and exercise plan to boost their metabolism and burn more fat. Readers will discover: why exercising less -- as little as 12 minutes, 3 times a week! -- can help them lose more weight; why "healthy" foods like oatmeal and salmon may be packing on the pounds, but French fries may not; and how to optimize their thyroid function. Featuring all-new recipes and backed by science, THE METABOLISM PLAN is primed to revolutionize the diet shelf and help readers shed weight for good.

Non-Fiction

General Subject
Diet & Nutrition
BISAC Subject 1
Health & Fitness / Weight Loss
BISAC Subject 2
Health & Fitness / Diseases / General
Dewey Classification
613