Bikini Body Motivation and Habits Guide - Kayla Itsines (Paperback)

Dispatched in 7 to 10 working days
Price
256
RRP
R 360
(-29%)
No reviews yet.
Raru 8th Birthday 8% Coupon Code RCC-HAPPY8 Site Wide Discount Valid until 5 June! T&Cs Apply.

Included in these Offers

Description

The second book from the author of 'The Bikini Body 28 Day Healthy Eating and Lifestyle Book' and Instagram star - Kayla Itsines. Inside are delicious recipes and strength-building workouts to help achieve a healthy mind and body. Featuring her top tips and insights, this book covers everything you need to look and feel your very best.

Product Details

Barcode
9781509844371
Department
Books
Released
14 Dec 2017
Supply Source
South Africa

Book

Author
Kayla Itsines
Binding
Paperback
Publisher
Macmillan
Language
English
Number of Pages
240
Dimensions
265 x 215 x 23mm (1.19kg)

Annotation

Use the power of motivation and good habits to become fitter, healthier and stronger, for life!

Summary

Use the power of motivation and good habits to become fitter, healthier and stronger, for life!

Bikini Body Guides (BBG) co-creator Kayla Itsines, named the world's number one fitness influencer by Forbes, shows you how to harness the power of motivation and build good habits around health and fitness. Drawing on more than 40,000 survey responses from her global online community, as well as extensive research and her experience as a trainer, Kayla addresses what stops us from following through on our health and fitness goals.

In her second book, The Bikini Body Motivation & Habits Guide, Kayla explores how you can overcome those obstacles, set goals and stick to a long-term plan for better health. Inside, you'll find helpful checklists and templates, a 28-day meal plan, more than 200 simple and delicious recipes, shopping lists and a pull-out 28-day workout poster.

Let global fitness phenomenon Kayla show you how YOU can stick to a plan for long-term health.

'In this book, I give you the keys to achieving your goals and show you how to use motivation to create healthy habits that will stick.'

Non-Fiction

General Subject
Health/Fitness
BISAC Subject 1
Health & Fitness / Exercise
BISAC Subject 2
Cooking / Health & Healing / Weight Control
BISAC Subject 3
Health & Fitness / Healthy Living
BISAC Subject 4
Health & Fitness / Diets
BIC Classification 1
Home nursing & caring
BIC Classification 2
Assertiveness, motivation & self-esteem
BIC Classification 3
Fitness & diet
Dewey Classification
613.71

Author Bio

Kayla Itsines is a personal trainer and global fitness phenomenon with more than 15 million social media followers. She has created the world's largest and most supportive online female fitness community, the successful BBG and BBG Stronger Workout and Eating Guides, all hosted in the renowned women's fitness app, Sweat. She lives with her partner Tobi Pearce in Adelaide, Australia.