Bikini Body Motivation and Habits Guide - Kayla Itsines (Paperback)
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- R 256
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Description
The second book from the author of 'The Bikini Body 28 Day Healthy Eating and Lifestyle Book' and Instagram star - Kayla Itsines. Inside are delicious recipes and strength-building workouts to help achieve a healthy mind and body. Featuring her top tips and insights, this book covers everything you need to look and feel your very best.
Product Details
- Barcode
- 9781509844371
- Department
- Books
- Released
- 14 Dec 2017
- Supply Source
- South Africa
Book
- Author
- Kayla Itsines
- Binding
- Paperback
- Publisher
- Macmillan
- Language
- English
- Number of Pages
- 240
- Dimensions
- 265 x 215 x 23mm (1.19kg)
Annotation
Use the power of motivation and good habits to become fitter,
healthier and stronger, for life!
Summary
Use the power of motivation and good habits to become fitter,
healthier and stronger, for life!
Bikini Body Guides (BBG) co-creator Kayla Itsines, named the world's number one fitness influencer by Forbes, shows you how to harness the power of motivation and build good habits around health and fitness. Drawing on more than 40,000 survey responses from her global online community, as well as extensive research and her experience as a trainer, Kayla addresses what stops us from following through on our health and fitness goals.
In her second book, The Bikini Body Motivation & Habits Guide, Kayla explores how you can overcome those obstacles, set goals and stick to a long-term plan for better health. Inside, you'll find helpful checklists and templates, a 28-day meal plan, more than 200 simple and delicious recipes, shopping lists and a pull-out 28-day workout poster.
Let global fitness phenomenon Kayla show you how YOU can stick to a plan for long-term health.
'In this book, I give you the keys to achieving your goals and show you how to use motivation to create healthy habits that will stick.'
Bikini Body Guides (BBG) co-creator Kayla Itsines, named the world's number one fitness influencer by Forbes, shows you how to harness the power of motivation and build good habits around health and fitness. Drawing on more than 40,000 survey responses from her global online community, as well as extensive research and her experience as a trainer, Kayla addresses what stops us from following through on our health and fitness goals.
In her second book, The Bikini Body Motivation & Habits Guide, Kayla explores how you can overcome those obstacles, set goals and stick to a long-term plan for better health. Inside, you'll find helpful checklists and templates, a 28-day meal plan, more than 200 simple and delicious recipes, shopping lists and a pull-out 28-day workout poster.
Let global fitness phenomenon Kayla show you how YOU can stick to a plan for long-term health.
'In this book, I give you the keys to achieving your goals and show you how to use motivation to create healthy habits that will stick.'
Non-Fiction
- General Subject
- Health/Fitness
- BISAC Subject 1
- Health & Fitness / Exercise
- BISAC Subject 2
- Cooking / Health & Healing / Weight Control
- BISAC Subject 3
- Health & Fitness / Healthy Living
- BISAC Subject 4
- Health & Fitness / Diets
- BIC Classification 1
- Home nursing & caring
- BIC Classification 2
- Assertiveness, motivation & self-esteem
- BIC Classification 3
- Fitness & diet
- Dewey Classification
- 613.71
Author Bio
Kayla Itsines is a personal trainer and global fitness phenomenon
with more than 15 million social media followers. She has created
the world's largest and most supportive online female fitness
community, the successful BBG and BBG Stronger Workout and Eating
Guides, all hosted in the renowned women's fitness app, Sweat. She
lives with her partner Tobi Pearce in Adelaide, Australia.
Book Preview
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