The Dumbbell Workout Handbook - Michael Volkmar (Paperback)

Over 100 Routines for Fat-burning and Weight Loss

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Product Details

Barcode
9781578267545
Department
Books
Released
26 Jun 2018
Supply Source
South Africa

Book

Author
Michael Volkmar
Subtitle
Over 100 Routines for Strength and Fitness
Binding
Paperback
Publisher
Hatherleigh Pr
Language
English
Number of Pages
1
Dimensions
229 x 152mm (229g)

Annotation

Developed by best-selling fitness author and strength and conditioning expert Mike Volkmar, this collection of dumbbell workouts will challenge you by promoting total body fitness while burning away unwanted fat. These results-oriented workouts target all muscle groups, from chest and arms to core and legs, and provide a powerful combination of exercises designed to help sculpt and tone your ideal body. The Dumbbell Workout Handbook: Weight Loss is a great way to change up your routine and break through plateaus. Whether you train at home in your garage gym or at the local fitness club, your workouts will never be boring again, guaranteed! So grab some iron and get fit now!

Summary

Over 100 of the absolute best results-driven dumbbell workouts, providing an intensive new way to burn fat, improve conditioning and lose weight.

Developed by best-selling fitness author and strength and conditioning expert Mike Volkmar, this collection of dumbbell workouts will challenge you by promoting total body fitness while burning away unwanted fat. These results-oriented workouts target all muscle groups, from chest and arms to core and legs, and provide a powerful combination of exercises designed to help sculpt and tone your ideal body. The Dumbbell Workout Handbook: Weight Loss is a great way to change up your routine and break through plateaus. Whether you train at home in your garage gym or at the local fitness club, your workouts will never be boring again, guaranteed! So grab some iron and get fit now!

Non-Fiction

General Subject
Health/Fitness
BISAC Subject 1
Health & Fitness / Exercise
BISAC Subject 2
Health & Fitness / Exercise
BIC Classification 1
Fitness & diet
Library Subject 1
Physical fitness
Library Subject 2
Weight loss
Library Subject 3
Dumbbells
Dewey Classification
613

Author Bio

Michael Volkmar, MS, CSCS, PES, CPT, received his master's degree in Exercise Science with a specialization in Exercise, Nutrition, and Eating Behavior from George Washington University (GWU). He worked for three years as the Strength and Conditioning Coach at GWU before moving on to spend one year at the International Performance Institute of IMG Academies, FL. Mike continued his professional development by becoming the Director of Strength and Conditioning at the APEX Academies. Currently, Mike is the strength and conditioning coach at the Peddie School. He has advanced specialty certifications in strength and conditioning, post-rehab exercise, athletic development, and sports medicine.