63 Days to Optimum Health - Sally-Ann Creed (Paperback)

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Product Details

Barcode
9780798177122
Department
Books
Released
21 Jan 2019
Content Source
South African
Supply Source
South Africa

Book

Author
Sally-Ann Creed
Binding
Paperback / softback
Publisher
Human & Rousseau (Pty) Ltd
Language
English
Number of Pages
336
Dimensions
234 x 152 x 15mm (234g)

Summary

Are you always tired, constantly sick, sleeping poorly and eating badly? Only change the way you think about food, listen to your body and change your lifestyle. Sally-Ann shows you how to get rid of those old, destructive eating habits, replace them with new ones, the affect your lifestyle has on your health and how to make lasting lifestyle changes for optimum health. A practical guide with shopping lists and meal planners by an acknowledged nutritional therapist.

Classification

General Subject
Health/Fitness
BISAC Subject 1
Health & Fitness / Exercise
BISAC Subject 2
Health & Fitness / Exercise
BISAC Subject 3
Health & Fitness / Exercise
BIC Classification 1
Fitness & diet

Author Bio

Sally-Ann Creed is a Functional Integrative Nutritional Therapist, product developer, speaker, author and the co-author of the best-selling The Real Meal Revolution.