Sleep - Sandi Mann (Hardcover)

The cycles and stages - Dreaming and Its functions - What is enough - Good sleep habits - Jet lag - All you need to know in one concise manual

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Price
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Product Details

Barcode
9781785216138
Department
Books
Released
23 Apr 2019
Supply Source
UK

Book

Authors
Dr. Sandi Mann
Sandi Mann
Binding
Hardback
Publisher
J H Haynes & Co Ltd
Series
Concise Manual
Number of Pages
128
Dimensions
210 x 148 x 148mm

Summary

We need to change our attitudes to sleep, to stop obsessing about how much we get and what&;s keeping us awake, and revert back to the natural wake-sleep pattern that we were born with. By explaining the science of sleep and how human sleep habits have changed, Sleep dispels the paranoia and anxieties that exacerbate or even create problems, and helps achieve healthy, well-adjusted attitudes. Containing sleep tips, night time strategies and wind-down exercises based on informed choices and healthy routines, this book helps us understand how our day lives impact our sleeping lives, and how to manage and relearn how to sleep.

Non-Fiction

General Subject
Self Help
BIC Classification 1
Psychology
Readership
General (US: Trade)