Conditioned Reflex Therapy - Andrew Salter (Paperback)

How to Be Assertive, Happy And Authentic, And Overcome Anxiety and Depression

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Description

Andrew Salter's Conditioned Reflex Therapy introduced behavior therapy as well as many specific techniques still used today, including methods for assertion, relaxation, imagery and short-term therapy. CRT includes numerous case studies of how Salter helped clients quickly overcome phobias, anxieties, and depression.

Lauded by Aldous Huxley, Andrew Salter's revolutionary book introduced behavior therapy as well as many specific techniques still used today, including methods for assertion, getting in touch with one's feelings, relaxation, imagery, and short-term therapy. Conditioned Reflex Therapy also includes numerous case studies of how Salter helped his clients quickly overcome their phobias, anxieties, and depression.

Product Details

Barcode
9781786782908
Department
Books
Released
12 Nov 2019
Supply Source
USA

Book

Author
Andrew Salter
Subtitle
How to Be Assertive, Happy and Authentic, and Overcome Anxiety and Depression
Binding
Paperback
Publisher
Watkins Pub Ltd
Language
English

Summary

As we change what you say and do, we will change what you think and feel.
 --Andrew Salter
 
Welcomed as a revolutionary and effective approach to improve people&;s mental health and help them find happiness when it was first published in 1949, Andrew Salter's Conditioned Reflex Therapy introduced both the fundamental ideas of behavior therapy and many techniques still practised today.
 
This classic guide, which is perhaps the first self-help book, includes specific methods for assertion, getting in touch with your feelings, relaxation, and using imagery to overcome phobias, anxieties, and depression. Captivating  and direct, it still seems fresh, though it also conveys the spirit of New York City in the late 1940&;s. It vividly evokes the timeless concerns of people striving for happiness and self-actualization amid the energy of post-war America, the hum of traffic, the buzz of restaurants and cocktail parties. It will teach you how to be more aware of your feelings and more authentic in your life, and thereby to be happier and more fulfilled in your relationships and career.

Non-Fiction

General Subject
Psychology
BISAC Subject 1
Psychology / Psychotherapy / General
Dewey Classification
616