Sober Curious - Ruby Warrington (Paperback)

The Blissful Sleep, Greater Focus, Limitless Presence, And Deep Connection Awaiting Us All On The Other Side Of Alcohol

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Description

Would life be better without alcohol?

It’s the nagging question more and more of us are finding harder to ignore, whether we have a “problem” with alcohol or not. After all, we yoga. We green juice. We meditate. We self-care. And yet, come the end of a long work day, the start of a weekend, an awkward social situation, we drink. One glass of wine turns into two turns into a bottle. In the face of how we care for ourselves otherwise, it’s hard to avoid how alcohol really makes us feel… terrible.

How different would our lives be if we stopped drinking on autopilot? If we stopped drinking altogether? Really different, it turns out. Really better. Frank, funny, and always judgment free, Sober Curious is a bold guide to choosing to live hangover-free, from Ruby Warrington, one of the leading voices of the new sobriety movement. 

Drawing on research, expert interviews, and personal narrative, Sober Curious is a radical take down of the myths that keep so many of us drinking. Inspiring, timely, and blame free, Sober Curious is both conversation starter and handbook—essential reading that empowers readers to transform their relationship with alcohol, so we can lead our most fulfilling lives.

Product Details

Barcode
9780062869043
Department
Books
Released
4 Feb 2020
Supply Source
USA

Book

Author
Ruby Warrington
Subtitle
The Blissful Sleep, Greater Focus, Limitless Presence, and Deep Connection Awaiting Us All on the Other Side of Alcohol
Binding
Paperback
Publisher
Harperone
Language
English
Number of Pages
256
Dimensions
203 x 135 x 14mm

Annotation

Argues that giving up alcohol as a mindful choice leads to greater joy, clarity, presence, and connection.

Summary

Would life be better without alcohol?

It&;s the nagging question more and more of us are finding harder to ignore, whether we have a &;problem&; with alcohol or not. After all, we yoga. We green juice. We meditate. We self-care. And yet, come the end of a long work day, the start of a weekend, an awkward social situation, we drink. One glass of wine turns into two turns into a bottle. In the face of how we care for ourselves otherwise, it&;s hard to avoid how alcohol really makes us feel&; terrible.

How different would our lives be if we stopped drinking on autopilot? If we stopped drinking altogether? Really different, it turns out. Really better. Frank, funny, and always judgment free, Sober Curious is a bold guide to choosing to live hangover-free, from Ruby Warrington, one of the leading voices of the new sobriety movement. 

Drawing on research, expert interviews, and personal narrative, Sober Curious is a radical take down of the myths that keep so many of us drinking. Inspiring, timely, and blame free, Sober Curious is both conversation starter and handbook&;essential reading that empowers readers to transform their relationship with alcohol, so we can lead our most fulfilling lives.

 

Non-Fiction

General Subject
Health/Fitness
BISAC Subject 1
Health & Fitness / Healthy Living
BISAC Subject 2
Self-Help / Substance Abuse & Addictions / Alcoholism
BISAC Subject 3
Psychology / Mental Health
Dewey Classification
613

Author Bio

Warrington, Ruby: - RUBY WARRINGTON is a lifestyle writer and former features editor of the UK's Sunday Times Style supplement. In 2013, she created The Numinous, an online magazine that bridges the gap between the mystical and the mainstream. She is also the cofounder of Moon Club, an online mentoring program for spiritual activists, and "sober curious" event series Club SODA NYC. She now lives in New York City with her husband, Simon (a.k.a. "The Pisces").