Overcome Phobias and Panic Attacks: Teach Yourself - Dr. Sandi Mann (Paperback)

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Description

Target the cause of your phobia or panic attacks, and free yourself from them for good.

Product Details

Barcode
9781444190915
Department
Books
Released
27 Dec 2013
Supply Source
UK

Book

Authors
Dr. Sandi Mann
Sandi Mann
Binding
Paperback
Publisher
McGraw-Hill
Series
Teach Yourself
Language
English
Number of Pages
245
Dimensions
191 x 127 x 19mm (204g)

Summary

Do you have a severe phobia which is limiting your ability to do what you want in life? Or do you find that you have regular panic attacks or severe anxiety that seem to have no root cause? If so, this is the book for you. It will help you deal with both the effects of your anxiety (for example, panic attacks) but also with the root cause of your phobia.
The author, Dr Sandi Mann, is a senior university lecturer and also a practitioner who has helped thousands of people to overcome phobias. Now, she has distilled her decades of experience into this practical and non-judgemental book, designed for anyone who needs help to overcome panic attacks and/or phobias.

Non-Fiction

General Subject
Self Help
BISAC Subject 1
Self-Help / Anxieties & Phobias
BISAC Subject 2
Psychology / Personality
BISAC Subject 3
Psychology / Psychopathology / General
BIC Classification 1
Coping with anxiety & phobias
Library Subject 1
Phobias; Popular works.
Library Subject 2
Panic attacks; Popular works.
Academic Subject 1
Personal Guidance
Dewey Classification
616.85/225

Author Bio

Dr Sandi Mann is Senior Psychology Lecturer at University of Central Lancashire and Director of the Mind Training Clinic. Originally delivering Cognitive Behavioural Treatment of Phobias and Panic Attacks in a hospital clinical psychology department, she used her experience and qualifications to set up the Mind Training Clinic in Manchester, specialising in management of phobias, panic attack and anxiety conditions. She also teaches CBT and phobia treatment to undergraduates.