Boundary Boss: The Essential Women's Guide to Talk True, Be Seen, and (Finally) Live Free - Terri Cole (Hardcover)

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Product Details

Barcode
9781683647683
Department
Books
Released
20 Apr 2021
Supply Source
USA

Book

Author
Terri Cole
Subtitle
The Essential Women’s Guide to Talk True, Be Seen, and Finally Live Free
Binding
Hardcover
Publisher
Sounds True
Language
English
Number of Pages
250
Dimensions
229 x 152mm (451g)

Annotation

"Learn how to assert and maintain healthy boundaries with the guidance of a renowned relationship expert"--

Summary

Break Free From Over-Functioning, Over-Delivering, People-Pleasing, and Ignoring Your Own Needs So You Can Finally Live the Life You Deserve!

Most of us were never taught how to effectively express our preferences, desires or deal-breakers. Instead, we hide our feelings behind passive-aggressive behavior, deny our own truths, or push our emotions down until we get depressed or so frustrated that we explode, potentially destroying hard-won trust and relationships.

The most successful and satisfied people on the planet have one thing in common: the ability to create and communicate clear, healthy boundaries. This ability is, hands down, the biggest game changer when it comes to creating a healthy, happy, self-determined life.

In Boundary Boss, psychotherapist Terri Cole reveals a specific set of skills that can help you stop abandoning yourself for the sake of others (without guilt or drama) and get empowered to consciously take control of every aspect of your emotional, spiritual, physical, personal, and professional life.

Since becoming a Boundary Boss is a process, Cole also offers actionable strategies, scripts, and techniques that can be used in the moment, whenever you need them. You will learn:

• How to recognize when your boundaries have been violated and what to do next
• How your unique “Boundary Blueprint” is unconsciously driving your boundary behaviors, and strategies to redesign it
• Powerful boundary scripts so in the moment you will know what to say
• How to manage “Boundary Destroyers”—including emotional manipulators, narcissists, and other toxic personalities
• Where you fall on the spectrum of codependency and how to create healthy, balanced relationships

This book is for women who are exhausted from over-giving, overdoing, and even over-feeling. If you’re getting it all done but at the expense of yourself, give yourself the gift of Boundary Boss.

Non-Fiction

General Subject
Self Help
BISAC Subject 1
Self-Help / Personal Growth / General
BISAC Subject 3
Self-Help / Codependency
Dewey Classification
158